Scientists may have found a simpler way to soften blood sugar spikes . . . but so far, it’s only been tested in mice. Researchers found that giving mice a little olive oil 15 minutes before a carb-heavy meal slowed digestion and reduced blood sugar spikes. Other fats, like flaxseed oil and lard, also had a similar effect . . . but olive oil worked the best………. A Vermont track-and-field athlete, Florence Meiler, is still breaking world records at 91 years old. And she didn’t even start competing until she was 60. Florence competes in the 90-to-94 age group . . . and she holds world records in the pole vault, high jump, triple jump, and the 2,000-meter steeplechase. (Here’s video.)………And finally…………..
Guitars for Vets is a nonprofit offering free guitar lessons to veterans living with PTSD and other service-related trauma. The organization partners with various artists, companies and instrument makers to put new guitars in the hands of vets who complete 10 weeks of lessons tailored to their needs. After completing the program, they get a guitar and an invitation to jam with other veterans. Sweetwater, the largest online retailer of musical instruments, pro audio equipment, and lighting in the U.S., supports the program, with their integrated marketing director, Chrissy Pearl, saying “It just seemed like a no-brainer, helping people learn how to play music, supporting veterans, music therapy, just really cool stuff that all aligned with our mission here.” There are chapters across the country.